However, for instance, if you add 200 calories to your diet and continuously eat this way for months, you will surely gain weight. Balancing happens over time, which helps people maintain a healthy weight. People who are more active tend to lose weight.Д®nergy in and out do not necessarily need to balance daily. People who are not active tend gain more weight. Retain the energy balance = maintain your ideal weight The same amount of calories IN and same amount OUT While many factors affect weight, balancing calorie intake from food can help you lose pounds or maintain a healthy weight.ДЄccording to the National Heart, Lung and Blood Institute ( NHLBI), here's how calorie or energy balance works : Number of Calories Why is it Important to Balance Calorie Intake? What happens when calories are not burned? They are stored as fat in the body for later use.

When we move or perform complex activities, we burn calories, expending energy out. Whenever we drink and eat food, we take energy in. We use this energy to fuel bodily functions. The energy your body absorbs from nutrients in food is measured in calories. Read on to find out how you can achieve this goal. To manage your weight, it's important to balance your calorie intake. The National Institutes of Health (NIH) states that obesity increases the risk of medical problems, such as coronary heart disease, type 2 diabetes, cancer, and respiratory illness. Over time, if you don't manage excess pounds, you might become overweight. The added weight even affects self-esteem, making people more sluggish and sedentary. As people grow old, their metabolism slows down, making it easier to gain extra pounds. Maintaining the right weight can be a challenge as you age. Here is the backstory on the following fantastic educational video which explains why sugar is so horrible for your health.Д«alancing Your Calorie Intake to Maintain a Healthy Weight Please seek the help of medical & nutritional professionals before drastically altering your exercise or diet. The above should give a fairly accurate calorie number for reaching your goal, but to get a most accurate Total Daily Energy Expenditure (TDEE), get your body composition tested and enter your stats in the 'body fat percentage' field.

Press CALCULATE, and youвЂ™ll see estimated calorie requirements for maintaining your current weight, as well as a number for reaching your goal & then maintaining that new goal. If you do not want to change your weight then leave the weight loss setting at 0.

Enter how much you'd like to gain or lose and a time period that you would like to achieve your goal. Then choose a daily activity level from the available pull-down menu. Are you looking to maintain your current weight? This calculator will help you determine a daily caloric intake for your current weight, reaching any other weight goal & maintaining weight after reaching a goal.ДЇirst input your health details including gender & height.

Steps calorie calculator